All Posts

Hello beautiful humans, January has officially claimed its title as Mental Wellness Month , and honestly, the timing could not be more perfect. After the whirlwind of the holidays, the emotions, the expectations, the everything, this month gives us permission to pause, reset, and check in with ourselves. Mental wellness is not about having it all figured out. It is about learning how to care for your inner world the same way you care for everything else in your life. This mon

“I thought I was feeling fine until I walked into the room and immediately started comparing myself to everyone else.” “Why does everyone seem so put together while I feel awkward just standing here?” “I was excited to go until I heard what everyone else has been up to this year. Now I just want to leave.” If this feels familiar, you are not alone. The holidays have a way of amplifying comparison. Gatherings, conversations, and end of year reflections can quietly turn into me

Fall is nature’s invitation to reset As the days grow shorter and the air turns cooler, many of us naturally start to slow down. Fall can...

Back-to-School Confidence for Teens This time of year can be such a mix of emotions for teens (and their parents!). New classes, new...

When we think of grief, we usually think about losing someone we love. But grief has many faces and one of the most tender is self-grief...

Is your body feeling a little... off-script lately? If fatigue, mood swings, brain fog, or irregular cycles have taken center stage, it...

I’m still riding the high from the very first Elevated Exchange. And I just want to say, from the bottom of my heart, thank you to every...

For many, fireworks bring joy and celebration. But for others, they can trigger panic, overwhelm or deep emotional responses. Veterans...

This same heart is behind The Elevated Exchange, the women’s networking space I co-founded with my friend Melissa Hoffman. We created it...

I recently had the honor of sitting on a panel with Barbara Field  to talk about something that touches us all, grief. And honestly, it...

Some of the most powerful ideas begin over coffee, and that’s exactly how The Elevated Exchange   was born. Melissa Hoffman and I first...

Let’s talk about something unexpected, a little controversial—and surprisingly a bit helpful on the healing journey: Artificial...

Embody & Empower - A Women’s Wellness Retreat Connect.  Restore. Transform. Join us for a powerful and restorative retreat designed to...

Do you ever feel like you're not really as capable as others think you are? Like you’re just waiting for someone to "find out" you’re...

Today, on International Women’s Day , we celebrate the incredible strength, resilience, and wisdom of women everywhere. And what better...

What is it? It’s an opportunity to relax your mind and release what no longer serves you. This group experience allows you to create...

Ever notice how most of us make New Year resolutions, but we almost never follow through with them?  Almost out of nowhere our goal felt...