Imposter Who?

Do you ever feel like you're not really as capable as others think you are? Like you’re just waiting for someone to "find out" you’re not good enough? You’re not alone—this is imposter syndrome, and it holds far too many of us back from stepping fully into our potential.

Whether in business, personal growth, or even self-care, doubt can creep in and make us question our worth. But here’s the truth: You are more than enough. Your experiences, wisdom, and unique journey make you perfectly suited for the path you’re on.

This month, we’re focusing on confidence, empowerment, and overcoming self-doubt. Join me as we explore simple, science-backed ways to shift your mindset, own your success, and release the fear of “not being enough.”

Originally coined “imposter phenomenon” in the 1970’s, this term was used to describe the inability of high achieving individuals to accept their success due to feelings of inadequacy and self-doubt.

Imposter syndrome is more commonly recognized by how it feels, not what it means.

It may be triggered by how you believe others see you, but at its core it’s a reflection of how you see yourself. The belief is that even if others think you’re entirely capable, you think you’re not - and that no one has recognized it yet.

Sometimes imposter syndrome comes from fundamental beliefs that were created in childhood. But that’s not always the case. What we call imposter syndrome can also arise from being put in a specific situation or environment - fueled by discrimination, stereotyping, or competition that creates a sense of scarcity, leaving people to wonder if they’re good enough.

It could look like:

• You work in a competitive environment, where your work is directly compared to your coworkers.

• You and someone else get hired for the same role, but their work style is completely different than yours - triggering feelings of self-doubt in your abilities.

How Hypnotherapy Can Help Overcome Imposter Syndrome

Imposter syndrome thrives in the subconscious mind, where deep-seated beliefs about self-worth and capability are stored. Even when you consciously know you’re qualified, successful, or deserving, your subconscious might still be running old scripts of self-doubt and unworthiness. This is where hypnotherapy can be a game-changer.

How Hypnotherapy Works for Imposter Syndrome:

🌀 Rewriting Limiting Beliefs – Hypnotherapy helps access the subconscious mind and replace negative thought patterns with empowering beliefs. Instead of “I’m not good enough,” your mind learns to accept “I am capable and worthy of success.”

🧠 Boosting Confidence – Through guided relaxation and suggestion techniques, hypnotherapy reinforces confidence at a subconscious level, making self-assurance feel natural and authentic.

🔄 Releasing Fear of Judgment – Many people with imposter syndrome fear being "found out." Hypnotherapy helps release this fear, so you can step into your abilities without self-sabotage.

💡 Aligning with Success – Instead of feeling like an outsider in your own achievements, hypnotherapy helps you truly embody your success, allowing you to own your expertise with ease.

If imposter syndrome is holding you back, hypnotherapy can help rewire your mind for confidence, self-trust, and a deep sense of belonging. You are enough—let’s help your mind believe it.

You do belong here. You are capable. And you deserve to thrive.

Stay amazing,

Jeanene Desrosiers, CCHT

Essential Key Hypnotherapy