Your January Reset Starts Here!

Hello beautiful humans,

January has officially claimed its title as Mental Wellness Month, and honestly, the timing could not be more perfect. After the whirlwind of the holidays, the emotions, the expectations, the everything, this month gives us permission to pause, reset, and check in with ourselves. Mental wellness is not about having it all figured out. It is about learning how to care for your inner world the same way you care for everything else in your life.

This month is an invitation to:

• breathe a little easier

• soften your inner dialogue

• release what no longer fits

• reconnect with what truly matters

  
  

And yes, sometimes that looks like doing nothing at all!

If the start of the year has you feeling overwhelmed, unmotivated, anxious, hopeful, excited, or completely unsure, then right here is exactly where you are supposed to be.

Hypnotherapy is one of my favorite tools for supporting mental wellness because it works gently, beneath the surface, helping you create change where your habits, beliefs, and emotions actually live. It is not about fixing you. It is about supporting you.

Here is your friendly reminder that your mental health deserves attention not just when things feel heavy, but also when you want to grow, expand, and feel more like yourself.

Let January be the month you choose YOU!

P.S. If you have been thinking about trying hypnotherapy or returning for a session, Mental Wellness Month is the perfect time to begin. Get started here.

Elevated Exchange Is Back!

We are officially back, and we could not be more excited to kick off the year with connection, conversation, and community.

Elevated Exchange is more than a networking event. It is a space where women come together to share ideas, build relationships, support each other’s growth, and leave feeling inspired and energized.

If you are craving meaningful connection, real conversations, and a room full of women who genuinely want to see you succeed, this is your place.

Join us for an evening of collaboration, laughter, encouragement, and powerful connections.

Whether this is your first time or you have been with us from the beginning, you are welcome here.

Let’s start this season elevated.

Join myself and Sabine Martinez every 3rd Tuesday of the month at Mind Garden-A Gathering Place - 929 Sutter Street, Historic Folsom

Bring your ideas, your curiosity, and your desire to connect. Let’s elevate each other on Tuesday January 20, 2026 at 5:30pm.

A gentle note,

As this new year unfolds, please remember that you do not have to rush your healing, your growth, or your progress.

There is no timeline you need to meet and no version of yourself you need to become overnight. Wherever you are right now is enough.

Be kind to your mind. Be patient with your heart. And allow yourself the same grace you so freely offer others.

You are doing beautifully, even on the days it does not feel like it.