Hypnotic Happy Hour - What is it?

What is it?

It’s an opportunity to relax your mind and release what no longer serves you. This group experience allows you to create balance to your life, lower your heart rate and calm your nervous system. Hypnotherapy and sound healing will reduce your stress and anxiety, improve your sleep, create a deep sense of well-being, and promote healing that goes well beyond simple relaxation. In hypnosis, your inner mind is more open to change to positive thoughts and desires.

This low-key, gentle Hypnotic Happy Hour is your perfect introduction to the benefits of hypnosis.

First time or curious what hypnosis is all about?

Hypnosis is a natural state we put ourselves in several times a day, while we’re waking up. going to sleep, and those moments in between when we lose track of time. This is when your mind is relaxed. In this setting your mind can relax even a bit more. Hypnosis is actually the heightened state of awareness so you can hear everything, respond and move. Hypnotic Happy Hour is similar to guided meditation, but with a direct goal, which is balance.

Yoga mats and bolster pillows are provided. Give yourself this time to reset and balance. There’s nothing you have to do but show up for yourself!

Why you need this!

Hypnotherapy and sound healing has been shown to reduce stress and anxiety, improve sleep, create a deep sense of wellbeing and promotes healing that goes beyond simple relaxation.

Sign Me Up!

Hypnotic Happy Hours are held at Mind Garden, a beautiful holistic wellness center at the end of Sutter Street with yoga, pilates, and meditation classes, many kinds of mental health services, naturopathic medicine, massage, acupuncture, and hypnotherapy. Check out their offerings here: Mind Garden - A Gathering Space.

Yoga mats and blankets will be provided. You are invited to bring a pillow and eye mask to add to creating your own cozy space to lay down and receive a hypnotic journey with crystal singing bowls, ocean drums and more.

Doors open at 5:15pm

Event starts at 5:35pm

Count Me In!

Note: Hypnosis has been shown to infrequently trigger seizures in cases where individuals have seizure disorders and/or are taking medications that are associated with triggering seizures. Hypnosis is not advised for anyone diagnosed with schizophrenia. Hypnosis and/or Hypnotherapy are not a substitute for medical treatment.