From Classrooms to Community

Back-to-School Confidence for Teens

This time of year can be such a mix of emotions for teens (and their parents!). New classes, new teachers, changing friendships… it’s exciting, but it can also feel awkward, overwhelming, and stressful.

As a parent, it can be hard to watch your teen struggle and not always know how to help.

That’s where hypnotherapy can make such a difference.

How Hypnotherapy Helps Teens

I’ve worked with many teens, and I’ve seen firsthand how powerful it can be when they have a safe space to relax, let go, and build tools that actually work for them.

Hypnotherapy can help teens:

• Feel more confident in who they are

• Ease anxiety and stress

• Sleep better and focus more

• Navigate friendships and emotions with more calm

• Release unhelpful habits and patterns

  
  

What I love about working with teens is that they don’t have to have all the right words to explain what’s going on. Hypnotherapy gently gets to the root of things, so they can feel lighter, calmer, and more capable.

A Note for Parents:

I know it can feel worrying or even frustrating to see your child go through tough moments. Hypnotherapy gives both you and your teen peace of mind, knowing they have support, encouragement, and practical tools to carry with them into school and beyond.

Let’s Connect

If your teen could use a little extra support this school year, let’s chat.

Schedule a Free Insight Call with me, and we’ll see if hypnotherapy is a good fit for your family.

**And even if you don’t have a teen yourself, chances are you know someone who does.  Please feel free to forward this email to a friend who might be looking for support right now.

You don’t have to do business—or life—alone.

The Elevated Exchange is our monthly women’s networking and empowerment evening designed to create real connections, spark collaborations, and inspire action.

Whether you’re growing your business, exploring a new idea, or simply want to meet amazing women who “get it,” you’ll feel right at home here.

Join myself and Sabine Martinez every 3rd Tuesday of the month at Mind Garden-A Gathering Place - 929 Sutter Street, Historic Folsom

Bring your ideas, your curiosity, and your desire to connect. Let’s elevate each other on September 16, 2025 at 5:30pm.

Elevated Exchange has a surprise new sponsor! I can’t wait to reveal who it is at the event next week and I know you’ll love what they bring to the table. This kind of support is what makes Elevated Exchange so special. It’s more than just an evening of networking. It’s a movement of women supporting women, building each other up, and opening doors for collaboration.

Want to Be a Sponsor?

If you’re interested in sponsoring a future Elevated Exchange, we’d love to feature your business and help you connect with an incredible community.

Sponsorships are a meaningful way to:

• Showcase your business and values

• Support women-owned and women-led growth

• Be part of a collaborative, uplifting movement

Let’s keep building something beautiful together. I can’t wait to see you next week!