What is hypnotherapy?

Our subconscious mind is 95% of our mind.

Everything is stored here. Every experience we've ever had in our lives.
This is also where all of our beliefs, behaviors, habits, patterns, thoughts and emotions are.

Hypnosis is a very natural state where your mind can relax and then focus on reducing anxiety, calming your thoughts, and balancing your life. 

We put ourselves in this state naturally several times a day. When we're starting to fall asleep, just waking up, and good ol daydreaming (those times when we feel like we "checked out" a little).

The state of hypnosis creates a direct pathway to your subconscious mind. 

You are guided to a relaxed state using visualization techniques
and you'll still be aware of what's happening the entire time.

Not only does this state feel very relaxing, but when you are in hypnosis,
your inner mind is more open to change to make the positive changes that you desire.

Hypnotherapy will help overcome bad habits, and gently help free you of fears, phobias, panic, anxiety, insomnia, and depression. It can empower you to unlock your potential.

Good news...you don't have to be at your worst to be deserving of healing!


 

Grief

Grief and loss are universal human experiences that touch us at some point in our lives, and they come in many forms. They encompass the emotional and psychological response to the absence of someone or something deeply cherished, often times even ourselves. While commonly associated with the death of a loved one, grief can also stem from various other losses, such as the end of a relationship, the loss of a job, the death of a beloved pet, the deterioration of one’s health, the loss of a home due to a natural disaster, or a major life change like moving away from a place you’ve called home for years.

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Grief is a complex and deeply personal journey, often marked by a range of emotions, including sadness, anger, guilt, and even numbness. The process is not linear, and it doesn’t have a set timeline. Each individual’s experience is unique, influenced by their personal coping mechanisms, cultural background, and the nature of the loss.

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There is no one-size-fits-all answer because people experience and cope with grief differently. Some may benefit from hypnotherapy in the early stages, like shock and denial, to help them process the initial impact of the loss and develop healthy coping strategies. Others may seek hypnotherapy later in the process when emotions like anger, guilt, or depression become overwhelming and require extra support. The key is to reach out for help when you’re ready to engage in the healing process, regardless of the specific stage you’re in.